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Title: Apple Granola Bars
Categories: Snack Lowcal
Yield: 16 Servings
| 1/2 | c | Brown sugar; packed |
| 1/4 | c | Butter or margarine; softene |
| 1/3 | c | Applesauce |
| 1 | Egg | |
| 1/2 | c | Whole wheat flour |
| 1 | c | Granola |
| 1/4 | ts | Baking soda |
| 1/4 | ts | Ground allspice; or to taste |
| 1/2 | c | Dried apples; finely chopped |
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees; coat an 8-inch square baking pan with nonstick cooking spray. In a large bowl, combine brown sugar and margarine; beat well. Add applesauce and egg; blend well. Lightly spoon flour into measuring cup; level off. Add flour, granola, baking soda and allspice; blend well. Stir in apples. Spread batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g fat, 13 mg cholesterol, 60mg sodium.